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I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Personal Addiction Counseling

More often than not, drug addictions start with experimental use of a drug in social situations.…

Social Anxiety Disorder Counseling

Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

Inspirational Quotes

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

Brene Brown

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

Brene Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brene Brown

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